We all age... But aging should not be something to feel bad about. Aging is not lost youth, but a new stage in our lives, a stage of more opportunities. Aging is about living longer, but it's also about living happier, healthily, and comfortable. But how can we do it? Here's a short guide for aging better: #1 – Watch out what you eat and drink This may sound obvious, but you'd be surprised how many people simply ignore what they eat and drink. A healthy, balanced diet is crucial for good health. A good diet can help you feel more energetic, will prevent illness, and will help you age better. Try to have a diet low in saturated fat, but high in vegetables, whole grains, oily fish, and lots of fruit. You can eat dairy and red meat, but don't overdo it. When it comes to liquids, stick to plain, simple water. Drink plenty of water every day to avoid dehydration, which can make you feel dizzy and confused. Coffee, tea, and fruit juice can also help you stay hydrated, but